Frequently Asked Questions

Frequently Asked Questions

Q: IS IT EASY TO SCHEDULE WITH A PERSONAL TRAINER?

Q: IS IT EASY TO SCHEDULE WITH A PERSONAL TRAINER?

Yes, that is the great thing about 818 Get Fit.  Since we have many trainers working with us, we are able to find the right fit for your schedule as well as goals and needs. 

Yes, that is the great thing about 818 Get Fit.  Since we have many trainers working with us, we are able to find the right fit for your schedule as well as goals and needs. 

Q: WHAT IF I DON’T HAVE THE MONEY FOR PRIVATE TRAINING?

Q: WHAT IF I DON’T HAVE THE MONEY FOR PRIVATE TRAINING?

We offer great semi-private training programs where you get fit with a spouse, friend or family member. This is a small increase in the cost per session but you then split that with your friend or family member thereby significantly reducing the per person cost of the program.

We offer great semi-private training programs where you get fit with a spouse, friend or family member. This is a small increase in the cost per session but you then split that with your friend or family member thereby significantly reducing the per person cost of the program.

Q: DON’T I NEED TO JOIN A GYM?

Q: DON’T I NEED TO JOIN A GYM?

No, that is the whole reason that 818 Get Fit was founded. We send the personal trainer to your home, whether you live in Studio City, Toluca Lake, Calabasas, Simi Valley, Sherman Oaks or anywhere else in the San Fernando Valley and surrounding areas. We know that 80% of Americans will never step foot in a gym. Some of the reasons cited are: fear of germs, fear of being judged, doesn’t have the time, etc… That is why Get Fit Industries has been so successful. We take the gym out of the weight loss and fitness equation. We will ask you to purchase a Swiss Ball, some bands and maybe some weights but overall, these are nominal in expense. Our fitness professionals and weight loss coaches will supplement what you purchase with many mobiles tools that they have at their disposal.

No, that is the whole reason that 818 Get Fit was founded. We send the personal trainer to your home, whether you live in Studio City, Toluca Lake, Calabasas, Simi Valley, Sherman Oaks or anywhere else in the San Fernando Valley and surrounding areas. We know that 80% of Americans will never step foot in a gym. Some of the reasons cited are: fear of germs, fear of being judged, doesn’t have the time, etc… That is why Get Fit Industries has been so successful. We take the gym out of the weight loss and fitness equation. We will ask you to purchase a Swiss Ball, some bands and maybe some weights but overall, these are nominal in expense. Our fitness professionals and weight loss coaches will supplement what you purchase with many mobiles tools that they have at their disposal.

Q: WHAT DIET SHOULD I GO ON?

Q: WHAT DIET SHOULD I GO ON?

We are not big fans of diets. Studies show that 95% of diets fail. Diets are short term fixes to what is usually a long term problem related to health or lifestyle. Understanding the cause of the weight and adjusting or removing the cause is a much healthier and permanent solution. That is why we have brought in our Registered Dietician. He is a PhD in Human Nutrition and designed a program that is based on moderation so it is easier to stick to.

We are not big fans of diets. Studies show that 95% of diets fail. Diets are short term fixes to what is usually a long term problem related to health or lifestyle. Understanding the cause of the weight and adjusting or removing the cause is a much healthier and permanent solution. That is why we have brought in our Registered Dietician. He is a PhD in Human Nutrition and designed a program that is based on moderation so it is easier to stick to.

Q: DOES “IN HOME” PRIVATE TRAINING COST MORE THAN THE TRAINERS AT THE CLUB?

Q: DOES “IN HOME” PRIVATE TRAINING COST MORE THAN THE TRAINERS AT THE CLUB?

Working with one of our “In Home” personal trainers actually costs the same or less than the cost of many of the premium gyms in the area. We have weight loss and fitness programs to fit most budgets.

Working with one of our “In Home” personal trainers actually costs the same or less than the cost of many of the premium gyms in the area. We have weight loss and fitness programs to fit most budgets.

Q: I AM WORKING OUT BUT NOT LOSING ANY WEIGHT, WHAT’S GOING ON?

Q: I AM WORKING OUT BUT NOT LOSING ANY WEIGHT, WHAT’S GOING ON?

Well there could be several things going on; This is a tough question to answer without a consultation. Some of the common reasons are hormonal imbalances, calorie intake that is too high or too low, wrong food choices, or doing the wrong type of exercise. 

Well there could be several things going on; This is a tough question to answer without a consultation. Some of the common reasons are hormonal imbalances, calorie intake that is too high or too low, wrong food choices, or doing the wrong type of exercise. 

Q: I HAVE DIABETES, HYPERTENSION OR SOME OTHER AILMENT, CAN I SAFELY WORK OUT?

Q: I HAVE DIABETES, HYPERTENSION OR SOME OTHER AILMENT, CAN I SAFELY WORK OUT?

That is a question to be answered by your primary healthcare provider. We can work with your doctor to develop an exercise regimen that will yield the positive results that you are looking for.

That is a question to be answered by your primary healthcare provider. We can work with your doctor to develop an exercise regimen that will yield the positive results that you are looking for.

Q: CAN I WORKOUT WITH A FRIEND, FAMILY MEMBER, CO-WORKER, OR MULTIPLE PEOPLE?

Q: CAN I WORKOUT WITH A FRIEND, FAMILY MEMBER, CO-WORKER, OR MULTIPLE PEOPLE?

Absolutely, in fact we encourage it. We offer great semi-private training. It is great to get fit with your support group. It has been shown in studies that people with a strong support group tend to get better results and stick with it a program longer. It is also cost effective.

Absolutely, in fact we encourage it. We offer great semi-private training. It is great to get fit with your support group. It has been shown in studies that people with a strong support group tend to get better results and stick with it a program longer. It is also cost effective.

Q: WHY PICK 818 GET FIT OVER A COMPETITOR?

Q: WHY PICK 818 GET FIT OVER A COMPETITOR?

The owners of 818 Get Fit have been where you are. We were middle aged and over weightand de-conditioned when we decided to lose weight and or take control of our diets and fitness regimens. We know what it takes to get the weight off once and for all and to keep it off. WE CAN HELP!  

The owners of 818 Get Fit have been where you are. We were middle aged and over weightand de-conditioned when we decided to lose weight and or take control of our diets and fitness regimens. We know what it takes to get the weight off once and for all and to keep it off. WE CAN HELP!  

Q: HOW MUCH WEIGHT WILL I LOSE EACH WEEK?

Q: HOW MUCH WEIGHT WILL I LOSE EACH WEEK?

This question is impossible to answer. Be rest assured that our goal is to help you achieve your goal in the safest manner possible.

This question is impossible to answer. Be rest assured that our goal is to help you achieve your goal in the safest manner possible.

Q: CAN I PICK AN AREA ON MY BODY TO LOSE WEIGHT FROM (LOVE HANDLES, THIGHS, REAR END)?

Q: CAN I PICK AN AREA ON MY BODY TO LOSE WEIGHT FROM (LOVE HANDLES, THIGHS, REAR END)?

No, your body is programmed by genetics to place fat stores in certain areas. You can't pick to lose your love handles or the fat on your hips. You just have to get fit and reduce your overall body fat percentage.

No, your body is programmed by genetics to place fat stores in certain areas. You can't pick to lose your love handles or the fat on your hips. You just have to get fit and reduce your overall body fat percentage.

Q: IS IT BETTER TO WALK ON A TREADMILL OR WORK WITH WEIGHTS IF I WANT TO LOSE WEIGHT?

Q: IS IT BETTER TO WALK ON A TREADMILL OR WORK WITH WEIGHTS IF I WANT TO LOSE WEIGHT?

Studies show that a well designed circuit workout can achieve the same cardiovascular benefits as briskly walking on a treadmill with the added benefit of increasing lean muscle mass.  Lean muscle, in turn, burns more calories.  Our personal trainers are experts in writing these types of programs.

Studies show that a well designed circuit workout can achieve the same cardiovascular benefits as briskly walking on a treadmill with the added benefit of increasing lean muscle mass.  Lean muscle, in turn, burns more calories.  Our personal trainers are experts in writing these types of programs.

*DISCLAIMER: Results may vary depending on the following: adherence to our program, medical conditions, age, genetics, gender, diet, level of activity, etc.  Always get doctor approval before embarking on a rigorous exercise program or nutritional changes.

*DISCLAIMER: Results may vary depending on the following: adherence to our program, medical conditions, age, genetics, gender, diet, level of activity, etc.  Always get doctor approval before embarking on a rigorous exercise program or nutritional changes.

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Phone: (805) 231-1644

Phone: (805) 231-1644

Email: 818getfit@gmail.com

Email: 818getfit@gmail.com

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818getfit@gmail.com

818getfit@gmail.com

1 (805) 231 -1644

1 (805) 231 -1644

1 (805) 231-1644

1 (805) 231-1644

818getfit@gmail.com

818getfit@gmail.com